What the world needs now, is love sweet love!
The February blah’s are real. Between lack of sun, cold weather and no long breaks, our bodies, minds and spirits could use a little pick-me-up. So I encourage you to do something for yourself this month. Do something for someone you love this month and do something for your community this month. I find when I can invest something into myself, I have the energy to transfer that self love into my relationships and my greater community. It's a beautiful thing.
February is a short month, but don't worry. Soon the blooming of spring will happen, and in no time we will be shedding our outer layers and spending more time in nature. When life starts to feel a little heavy, and you can not find solace doing physical movements, seek the professional help of someone who can help you through whatever difficulties you may be facing. Our merntal health during this cold month can be tested as well.
It is important to make sure you are not only physically healthy, but mentally healthy as well.
So this month take the time to connect with your body, connect with others around you and spend some time in nature even though it may be colder than you like. February blah’s will turn into February ah-ha’s in no time.
Sending you all love!!!
Let’s get it started!
Starting February 28
Because I love you so much I am offering a two-for-one! Classes will take place on Tuesdays, only but if you sign up you will receive a recording of another class on Wednesday to encourage you on your wellness path!
The 5-week Love Yourself series is starting on Tuesday Feb. 28th.
Join us virtually and feel support from other like-minded people who are there just like you, to get it done!
LOVE YOURSELF SERIES
Tues Feb 28, Mar 7th, Mar 14, Mar 21, Mar 28
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Cost for 1 class a week $79.10 total (This is $14.00 per class plus hst)