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2022 is the year you take the time to invest in you. However you choose to connect to the things that bring you joy, help you learn or heal, this is the year to pay attention to what you need. As a busy mom and small business owner, I too suffer from falling on the sword. Putting the needs of everyone before my own and this leads to burn out. I found taking moments to reenergize, refocus and connect to the deepest parts of my soul, help me want to be more creative, more in tune with my family and with my work. In the past I would feel so selfish and lazy if I took time for myself and that led to a road of stress and exhaustion. I realized I would work better, make my family happier, and make better choices with my diet when I felt rested.

I encourage you this year not to place a series of unrealistic goals or over plan your schedule because it is the month of resolutions. We are still in a pandemic and there are so many things around us pulling us in all sorts of different directions.
Be kind to yourself.

Better rest, better diet and a better way to get exercise in your life is so important during these times. As we forge forward in this new year I wish you to find the necessary balance in your life that stabilizes and sustains you for the years to come.

Happy New Year!


New Classes Starting Tuesday and Thursday January 11th/13th.

This is our theme for 2022!

Jan 11/13, Jan 18/20, Jan 25/27, Feb 1/3, Feb 8/10.

2 classes a week (10 classes) $141.25 (12.50 per class plus hst)
1 class a week (5 classes) $73.45 ($13.00 per class plus hst)

Sign up

Wacky Wednesdays for January

Jan 12, Jan 19, Jan 26, Feb 2.
When you sign up for our Tues/Thurs two-class package, get a free Wednesday class! Feel free to invite a friend to join you. Reinvigorate is our mystery cardio class to lift your bodies and spirits— anyone can join you. Let’s get moving again!


Let’s get talking!

Community is so important to me, especially now that we are often separated from each other due to COVID protocols. I would like to invest more time in to our wonderful community by having live video chats with interesting people. We will talk wellness regimes, cooking, women’s health issues and even parenting. It's free, all you need to do is sign up!

Sunday, January 23rd at 3:00pm.
It's Ask Rhonda Anything day.

Anything you would like to know about your approach to exercise and wellness I am here to answer all your questions. No question is off limits, it’s just us Tabbies! You want to know more about my personal journey with fitness and menopause, ask away. LOL!!! BYOB get comfy and send me your questions! Feel free to invite others along. Hope to see you then.

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Looking forward to seeing you!
Happy New Year from my family to yours 
Lots of Love
Rhonda | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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