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It’s all about love this month! Love for yourself, love for your family, love for community. February is a short month, but it can feel like forever. But don't worry because soon the blooming of spring will happen, and in no time we will be shedding our outer layers and spending more time in nature. After being in doors and lockdown it is time for all of us to come out of hibernation and feel the warmth of each others company.

February can be a difficult month, it can get cold and gloomy, but it is also filled with the warmth and spirit of Family and Valentines day.

Do you think it is a coincidence that we put holidays that focus on love and connection on one of the coldest months of the year? I sure don’t. When it comes to self care during these cold months consider making time to do some physical movement as it is the life force you need when times get a little heavy. I find when I am on my mat, or walking through the city, my head becomes a little clearer, my body feels more at ease and emotionally I feel more connected. Connected to my body, and whats around me. I become a little more grounded and I sleep better too. So get together with me this month and explore how much better you can feel with just a few half hours a week.

Do yourself a favour, remember how important it is to take care of you!


Let’s get it started!
Starting February 22

The 5 week Enlightenment series is starting again Feb. 22nd and 24th Tuesday and Thursday evenings at 7pm! Join us virtually and feel support from other like minded people who are there just like you, to get it done!


Thurs - Feb 22/24  Mar 1/3  Mar 8/10  Mar 15/17 Mar22/24

Sign up for our
Enlightenment sessions



WACKY WEDNESDAY at 7pm, anyone?

Wacky Wednesday:
Feb 23, March 2, 9, 16, 23

Sign up for
Wacky Wednesday sessions


Cost for 3 classes three a week $203.40. (12.00 per class plus hst)
Cost for 2 classes twice a week $141.25 (12.50 per class plus hst)
Cost for 1 class a week $73.45 ($13.00 per class plus hst)


Hey everyone.

Here is a chocolate Valentine’s day recipe for you to try by Kathy Smart! Enjoy!

Gluten-free black-bean double-fudge brownies

Gluten-free expert Kathy Smart gives us a sweet and healthful way to indulge our sweet tooth -- surprisingly decadent black bean brownies.

By Kathy Smart

1 can
black beans (rinsed)
1/2 cup
unsweetened cocoa
1/2 cup
butter or coconut oil
3/4 cup
Sucanat or coconut sugar
1/2 cup
dark chocolate chips
1 tbsp
vanilla extract
1/2 tsp
baking soda
2/3 cup walnuts


  1. Preheat oven to 350F
  2. Add all ingredients except walnuts to a food processor and puree to create your batter
  3. Stir in walnuts
  4. Add brownie batter to a pre-greased 8 by 8 inch pan
  5. Bake for 30 minutes or until toothpick comes out clean
  6. Serve with melted dark chocolate, fresh mango and coconut milk ice cream.

Makes 12 generous brownies

This recipe was taken from Live The Smart Way a gluten-free and wheat-free cookbook from Kathy Smart, North America’s gluten-free expert and National Health Activist of Canada. 

Let's get moving together!
Rhonda | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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