It's November and the air is begining to crispen. What a perfect time to catch up on our work-in regimes before the big Holiday season. As our schedules begin to fill up with party functions let's try to maintain some balance by finding time for TAB’s Enlightenment Series.
These sessions will focus on firing up the body on Tuesday and stabilizing musculature on the Thursday. Please keep in mind this is the hardest time to remember to continue your wellness regime. It will get a little stressful as things move faster, days seem shorter and rest gets harder. So do yourself a favour, remember how important it is to take care of you!
Let’s get it started!
Starting November 9th
The 5 week Enlightenment series is starting again Nov. 9th and 11th Tuesday and Thursday evenings at 7pm! Join us virtually and feel support from other like minded people who are there just like you, to get it done!
Tues/Thurs - Nov 9/11 Nov 16/18 Nov 23/25 Nov 30/Dec 2 Dec 6/Dec 9
TAB-O-LEAN on WEDNESDAY at 7pm, anyone?
Nov 10, 17, 24, Dec 1, 8
Cost for 2 classes twice a week $141.25 (12.50 per class plus hst)
Cost for 1 class a week $73.45 ($13.00 per class plus hst)
Cost for three classes $203.40( $12.00 per class plus hst)