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It's November and the air is begining to crispen. What a perfect time to catch up on our work-in regimes before the big Holiday season. As our schedules begin to fill up with party functions let's try to maintain some balance by finding time for TAB’s Enlightenment Series.

These sessions will focus on firing up the body on Tuesday and stabilizing musculature on the Thursday. Please keep in mind this is the hardest time to remember to continue your wellness regime. It will get a little stressful as things move faster, days seem shorter and rest gets harder. So do yourself a favour, remember how important it is to take care of you!


Let’s get it started!
Starting November 9th

The 5 week Enlightenment series is starting again Nov. 9th and 11th Tuesday and Thursday evenings at 7pm! Join us virtually and feel support from other like minded people who are there just like you, to get it done!


Thurs - Nov 9/11  Nov 16/18  Nov 23/25  Nov 30/Dec 2  Dec 6/Dec 9

Sign up for our
Enlightenment sessions

TAB-O-LEAN on WEDNESDAY at 7pm, anyone?

TAB-O-LEAN Wednesday:
Nov 10, 17, 24, Dec 1, 8

Sign up for
TAB-O-LEAN sessions

Cost for 2 classes twice a week $141.25 (12.50 per class plus hst)
Cost for 1 class a week $73.45 ($13.00 per class plus hst)
Cost for three classes $203.40( $12.00 per class plus hst)

Hey everyone. TAB is turning 10 years old! It's hard to believe it has been ten years that we have been together as part of this community and serving our wellness needs. I am so appreciative of your encouragement and support over the years. Most of all, I am so thankful for the friendships that were created via TAB and the lives I could become a part of over the years. What a blessing it has been for me to know your families, watch babies grow up and go to school, and to change not just a person's physique, but their thoughts around fitness itself. Love you all.

Let's get moving together!
– Rhonda | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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