Join me, Rhonda, this January for our Winter Blues Blast sessions -- the first of many virtual classes for 2021.

These fun, fabulous, quick and convenient workouts will be held on Tuesday and Thursday evenings at 7pm. Classes are only 30 mins. Two classes a week helps you to fulfill your daily exercise requirement. 

During this lockdown it is so important to make sure you take the time to help your mind and body stay well. These blasts will help you feel energized, strong, and prepared to tackle 2021! Now is the time to do something good for yourself.

You don't have to meet me anywhere, you just need to log on. We can’t see each other in person, but we can get recharged together!