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Autumn is the perfect time to reflect, re-engage and refocus our goals for 2021. With the world's pause button pressed, we’ve been given time to rethink our personal journeys and a perfect opportunity to reinvent, reconnect and plug back into what is most important in our lives. You’re still here, you’re making do. The only way is up! By this time next year, we will see you at the top of the mountain!

TAB will continue to serve client via online classes until the new year:

EMPOWERMENT — A series of TAB classes designed to keep you feeling strong, agile, and balanced.

TAB.O.LEAN —an energizing rebounding class designed to burn those claories, give you a rush and make you sweat!

TEEN EMPOWERMENT — a class to inspire teens to stay motivated in place of school-run activities. Let's keep our young bodies feeling strong!

FEEL THE VIBE — A dance class for begininners and comfortable movers! It physically motivates, it stimulates the brain, and it spiritually connects you to your divine self. Join us for jazz, hip hop, tap, and more movement!

AB REHAB — Working the core for stability, strength, posture and mobility.

Sign up has begun, don’t think about it just do it! Join as many as you like.

DISCLAIMER: Class acceptance is on a first come first serve basis. All payments for class must be paid prior to class start and there are no refunds. Make up classes can only be offered if space is available in another class.

Tuesday EVENINGS @7pm 
(5 online classes) 
$67.80 plus HST
Sept 15, 22, 29, Oct 6, 13

Feel strong, energized and ready to conquer the world


Required: mat, dumbbells, stability ball
Wednesday MORNINGS @10:30 (5 online classes)  
$68.80 plus HST
Sept 16, 23, 30, Oct 7, 14
Burn calories, give yourself an adrenaline rush and sweat, sweat, sweat!


Required: mini trampoline, mat
Thursdays at 7pm 
(5 online classes ) 
$67.80 plus HST  
Sept 17, 24, Oct 1,8, 15


What’s required: mat

Wednesdays 7pm or 12 noon
(5 online classes)
$67.80 plus HST
Sept 16, 23, 30, Oct 7, 14


If Back-to-School isn't going to look the way it did for you're marvelous teens this year, what are you going to to do to make sure they're staying strong and keeping active?

Enroll in a 5-class series that includes our signature A2, Body Balance, Strength!, TABB Special and LegXurious classes — Teen-Style!

Let us know you're interested »

New Personal Training slots are now available!
If you are interested in training one-on-one or semi privately, contact us soon, as spots disappear very quickly.

Claim your personal training spot »


Even with the unconventional summer that we've all been dealt, TAB Fitness still found opportunities to learn and teach virtually. Rhonda even had an opportunity to teach children in Beijing! What a blessing these online platforms have been.

Rhonda attended the World Fitness Expo Online and continued to adjudicate by participating in Canada’s International Youth Dance Festival in August.

What we've learned through all of this is that there is still a way to positively affect lives and how fortunate TAB is to be able to do so. 

The talk show Rhonda started on TAB TV has given her another opportunity to bring people information that affects their daily lives and may even inspire them. TAB Fitness aims to invest energy not only on the physical aspects of lives but on the mind and spirit as well. | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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