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We often use February to celebrate the people in our lives that we love. We direct our feelings towards our partners, children, friends and family. But can we reroute a little of that love back at ourselves?!

The love for self can be depleted over time, especially if you're juggling roles and find your time is always comprimised by other responsibilities. Let's fill that cup back up!

The winter months can also be brutally cold and tough on our motivation and this can derail our goals. The result can lead to dissatisfaction, decreased confidence and elevated feelings of lack of accomplishment. This can shift your good intentions and take you off track, especially when it comes to lifestyle changes. By February, many of us have lost the verve we had at the beginning of January. So this month, throw a little love your own way!

Find the time to exercise, read, go for stimulating walks in the snow and connect with those who make you feel alive and special! This month choose to stay on track! Your new love for fitness may have been inspired by a winter getaway, but ask yourself, "do I feel better because I am moving more?". The answer is probably YES!

The key to fighting the February blahs is tapping into that childlike spirit inside you. Get your mojo flowing by stimulating your body. MOVE!

We want you to know how much we appreciate the love and support you have shown over the years. You have been the inspiration behind our desire to continue to help serve this community.




Classes are located at 356 Windermere Av, Toronto, ON (Please use the side entrance).

We are offering our Empowerment this month.
Sign up has begun, don’t think about it just do it!

One 5-week workshop is $100 plus HST

Class acceptance is on a first come first serve basis. All payments for class must be paid prior to class start and there are no refunds.


MONDAY EVENINGS (5 Classes) $100 plus HST
Feb 25, Mar 3 10, 17, 24

8:30pm @Swansea School of Dance, 356 Windermere Ave.

Feel strong, energized and ready to conquer the world


Strength!, TABB Special, A2, LegXurious, Body Balance



February is
National Chocolate Month!

Gluten-free black-bean
double-fudge brownies
A recipe by Kathy Smart

1 can of black beans (rinsed)
3 eggs
1/2 cup of unsweetened cocoa
1/2 cup of butter or coconut oil
3/4 cup of Sucanat or coconut sugar
1/2 cup of dark chocolate chips
1 tablespoon of vanilla extract
1/2 teaspoon of baking soda
2/3 cup of walnuts
1. Preheat oven to 350F
2. Add all ingredients except walnuts to a food processor and puree to create your batter
3. Stir in walnuts
4. Add brownie batter to a pre-greased 8 by 8 inch pan
5. Bake for 30 minutes or until toothpick comes out clean
6. Serve with melted dark chocolate, fresh mango and coconut milk ice cream.

Makes 12 generous brownies

  | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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