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Spring has finally sprung but there is definitely something different in the air. Just to think, a year ago, the only thing we may have been worried about was what to do for March Break. We hope that you and your family are well!
With everyone practicing social distancing, there are still things we can do to remain healthy and engaged with others. TAB stresses fun as the key to a good fitness program, and we have been offering free nightly classes on Facebook Live for anyone who needs to move their body. Good vibes keep you happy and well. I love that this interactive platform helps to keep our clients and non-clients physically engaged and happy. It has been wonderful to see photos of families working out together!
So please join us, and share TAB with your friends!
Dance is a big part of my life, and as you know ,so many studios, productions and artists have lost work and income over this time. When this is over, please support the artists in the community. Also, trainers like myself, yoga instructors and everyone involved in the fitness industry have struggled to make things work because of this pandemic. Support your local studios by taking their classes online or find out who is offering personal sessions. Your support would mean the world to them!
TAB is adapting to the new reality of COVID. Our services, for the time being, will be online!
We have been offering free classes to see if they translate well to our new reality. Your encouraging feedback has convinced us to move forward.
Beginning May 5th, we will offer 5 sessions of Empowerment for $50 plus HST. Classes will be offered on Tuesdays at 7:00pm and Wednesdays at noon. Each class will accommodate no less than 4 and no more than 6 attendees.
We are also open to feedback on time of day as well. Just send us an email at
info@tabfitness.ca, let us know what you are thinking!
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AB REHAB is now available in semi private sessions. 