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When it comes to motivation, February can be one tough month.
It's cold, we’re missing that Vitamin D and winter has begun to
drive us a bit nutty. By this month, many of us have lost the
verve we had at the beginning of January. The fitness goals we
set softened and the good intentions we had shifted. So
how can you stay motivated and keep personal goals on track?
Your new inspired love for fitness can't just be because of a
possible winter getaway. Ask yourself, do I feel better because I
am moving more? The answer is probably YES!
On those sunny days in February, get out and start moving. Ski,
skate, toboggan with the kids. The key to fighting the February
blahs is tapping into that childlike spirit inside you. Get your mojo
flowing by stimulating your body. MOVE!
TAB stresses fun as the key to a good fitness program. Good
vibes keep you happy, and provide consistency.It's cold out there,
and February is a perfect time to surround yourself with the love
of family, friends and community. We want you to know how much
we appreciate the love and support you have shown over the
years. You have been the inspiration behind our desire to
continue to help serve this community.
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