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During the business of this holiday season, take the time to take care of yourself. Along with the holiday cheer comes crazy schedules, childrens' concerts, office parties, stress, over-eating, lack of sleep, and things that lie outside of our control.

It can be difficult to stay true to our lifestyle choices, but it's possible to maintain a steady fitness regime and make good food choices. Just be creative. Timing is everything, if you can’t hit the gym or the yoga studio, take twenty minutes out of your day and use it to move. There are great online options if you're not able to get to your regular trainer or attend your favourite class. You can spare twenty minutes! With food, don’t deprive yourself of special traditional treats, just pace yourself. Just remember how much better you feel when your body is moving and when you are eating food that fuels your body, instead of just filling your body.

While we ask that you take time to take care of yourself, maybe also invest some time in taking care of those who may not be as fortunate. Our contributions to their lives may very well put our own in perspective.

Feel free to be inspired to give over the holiday to those who need it most!





Feel strong, energized and ready to conquer the world

Strength!, TABB Special, A2, LegXurious, Body Balance


(3 Classes) $60 plus HST
December 3, 10, 17
8:30pm @Swansea School of Dance, 356 Windermere Ave.


(5 Classes) $100 plus HST
January 14, 21, 28, February 4, 11
8:30pm @Swansea School of Dance, 356 Windermere Ave.


Tab is closed from Dec 23–Jan 13th. Sessions resume Tuesday, Jan 14, 2020.

On Dec 30 and 31 we will have personal sessions during the day. We will hold half hour sessions to accomodate as many of you as possible. Reserve your spot if you are interested.

NOTE: With Flu season approaching if you are not well, please contact me and skip your session as a courtesy to other trainees.

Semi private sessions by appointment only

Edamame, Cranberry & Feta Salad
By Kristina LaRue, RD, CSSD

2 cups frozen shelled edamame
2 cups dried cranberries
1 tablespoon extra virgin olive oil
  freshly grated pepper to taste
1 cup crumbled feta cheese
  Defrost edamame in microwave and allow to cool completely.
  Toss edamame and cranberries together with olive oil and pepper until combined.
  Gently stir in the feta cheese.
  Refrigerate until ready to serve.
 | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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