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Now that the summer is here, get out there and have fun with your family! Walk, bike, swim, play tennis, volleyball... just be active. All of that great winter conditioning work you did with TAB can now be applied to fun summer activities!

Barbecues, amusement parks, picnics, the local pub, patio and wedding season all have tempting delicious treats that we will indulge in over the summer. And why not! Enjoy a celebration as it's intended. Life's too short to miss those little treats; but how you include these treats over the summer is very important. Most importantly remember alcoholic and caffeinated beverages are being poured liberally on that patio in the summer. The caloric intake of some of these can be high and may add extra salt or sugar you just don't need. We rarely think about what we are drinking that may add to weight gain over the summer.

But don’t lose everything you have been working towards physically and mentally over the next few months. Be creative with how to maintain balance. If you're eating clean most of the time, go for it.

Summer is also the best time to indulge in other nutrient dense treats: seasonal local vegetables and fruits, and so many light and satisfying meals.

Lastly, get some rest. The best part about vacation is resetting the overtaxed inner clock. Catching up on some sleep will allow your body to reenergize and repair. The 20 minute cat nap is always a great idea and quite accessible in the summer. Go out and enjoy!

- Rhonda




July 7, 14, 21

8:30am. $12/class. Cash only.

If you want a wake up call in the morning then this class is for you! All July, Ab Rehab will be at Lessard Park.

This core training class gradually lets the body align, turn on and give you energy for the rest of the day.

This class is a drop in class and will only run if there are enough participants.


Text 416-888-8004 by Friday to reserve your spot.

July 3, 10, 17, 24


TAB Tuesdays is your opportunity to do your body top-up at the start of the week. Bring your  mat and water for a half hour session 

This includes great abdominal work with upper and lower body conditioning! 

This is limited space for these sessions so if you are interested contact Rhonda as soon as possible.

Email us if you're interested
or text 416-888-8004

TAB Personal Training

Daytime Personal training spots (and some evening spots) are now available. If you've been interested but couldn't get in with Rhonda before, this is a great opportunity!

Please book now times fill up quickly!


Join us for another amazing session of Empowerment!
June 4, 11, 18, and 25
$90.40 HST included

Claim your spot!

National Fitness Day
Sat. June 2nd 9 am
Free AB REHAB in the park!

Come on over to Lessard Park and start your day off right!

Women Work Wisdom
Diane Lai, of the Women Work Wisdom podcast, chats with Rhonda about life, love and the Art of Balance.
Listen on iTunes or Google Play Music

World Fitness Expo 2018
On August 11, Rhonda speaks at World Fitness Expo 2018 in the Metro Toronto Convention Centre.

Come and explore all that the show has to offer about fitness, health and wellness. And show Rhonda some support!

Get Tickets

Healthy Dancer Canada
In late September, Rhonda will be attending the Healthy dancer conference in September. Sharing and collaborating with other dancers, health practitioners, and teachers.

Got a little young one in dance (or athletics)?
Talk to Rhonda about STAR »

Why do LegXurious?
This class focusses on creating shapely and more efficient legs. The exercises challenge your sense of balance and bring awareness to the abdominal wall’s role in this stability. All of this in just a half hour!

Lunge with developé
This exercise combines the strengthening of a lunge with the lengthening of a developé. A developé is a developing movement that involves a lengthening of the leg in the air.

Watch this video for an exercise to tone your legs this summer!


Strawberry Banana Ice “Cream”
I have been lactose intolerant since I was 5 years old.
I can so clearly remember my mom making me this ice cream.
It is thick, creamy and so easy!! Your love for THIS will be better than ice cream.

Recipe by Kathy Smart

3 ripe, frozen bananas (The darker the banana, the sweeter it is! My dad told me the dark spots were little spots of brown sugar. Dad is ALWAYS right!)
1 cup of frozen strawberries
3 Tablespoons of cashew milk
Add all of the above in a food processor or blender and puree. | | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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