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Now that the summer is here, get out there and have fun with your family! Walk, bike, swim, play tennis, volleyball... just be active. All of that great winter conditioning work you did with TAB can now be applied to fun summer activities!
Barbecues, amusement parks, picnics, the local pub, patio and wedding season all have tempting delicious treats that we will indulge in over the summer. And why not! Enjoy a celebration as it's intended. Life's too short to miss those little treats; but how you include these treats over the summer is very important. Most importantly remember alcoholic and caffeinated beverages are being poured liberally on that patio in the summer. The caloric intake of some of these can be high and may add extra salt or sugar you just don't need. We rarely think about what we are drinking that may add to weight gain over the summer.
But don’t lose everything you have been working towards physically and mentally over the next few months. Be creative with how to maintain balance. If you're eating clean most of the time, go for it.
Summer is also the best time to indulge in other nutrient dense treats: seasonal local vegetables and fruits, and so many light and satisfying meals.
Lastly, get some rest. The best part about vacation is resetting the overtaxed inner clock. Catching up on some sleep will allow your body to reenergize and repair. The 20 minute cat nap is always a great idea and quite accessible in the summer. Go out and enjoy!
- Rhonda |
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