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TAB NEWSLETTER


  Spring is in full swing. Stick to the physical spring cleaning you've been doing to help you move well into the coming summer!

TAB continues to be available to assist with this as well with our workshops! The next Pre-Registered Workshop series begins in June. We want to empower, energize and align your body to help you feel great and more connected to how you move!

If you did Energizer this go-around, maybe try Alignment or Empowerment this time. Pick the session you feel you need the most from our signature series; or do all three to bring back homeostasis to your body!

Over the summer months we will be including an Ab Rehab in Lessard park at 9 am! Saturday June 10th will be the first class weather permitting. Details will be on Facebook and in the June newsletter.		  





CanFitPro Magazine

As a 2016 Fitness Professional of the Year — Fitness Instructor Finalist, Rhonda is featured in the May/June issue of CanFitPro magazine. She covers topics like her philosophy, life lessons and challenges.

READ THE SPOTLIGHT NOW »




MONDAYS (5 Classes) $95 plus HST
June 5, 12, 19, 26 & July 10
8:00pm @Body Language 272 Jane St.

Feel strong, energized and ready to conquer the world

SIGN UP FOR EMPOWERMENT »



Strength!, TABB Special, A2, LegXurious, Body Ballicious
 



TUESDAYS (5 Classes) $95 plus HST
June 6, 13, 20, 27 & July 4
8:00pm @Body Language 272 Jane St.

Burn calories, give yourself an adrenaline rush and sweat, sweat, sweat!

SIGN UP FOR ENERGIZER »



TAB.O.Lean, JamBalaya, The Loop, TAB.O.Lean With ABS, Road Rage Release
 



WEDNESDAYS (5 Classes) $95 plus HST
June 7, 14, 21, 28 & July 5
8:00pm @Body Language 272 Jane St.

Bring postural awareness, core strength and stretch musculature

SIGN UP FOR ALIGNMENT »



Pilates, Ab Rehab, Body Balance, Flexibility, Ballet Barre Bootcamp





MONDAYS (4 Classes) $76 plus HST
9:15am @Body Language 272 Jane St.
Max: 9 participants

SIGN UP FOR MONDAY CLASS »
June 12, 19, 26 & July 10

One 5-week workshop is $95 plus HST





After having a baby you can feel pretty shut in and overwhelmed by all your new responsibilities. How can you keep being an awesome mom but get yourself back into the real world? 

Pramtastic is a great opportunity for you to workout with the baby and other new moms in the neighbourhood. Participants take advantage of the outdoors and watch their babies nap in their strollers while they work on feeling stronger. 

Feel reenergized by a workout along the Humber River! 		 The Pramtastic workout includes cardio, muscle conditioning, core strengthening and stretching. If you're looking for an opportunity to workout with other new moms, this is for you! 

Bring a mat, running shoes, something for baby to play with (just in case). A carrier is also advisable.


Fridays (5 Classes) $95 plus HST
11:15am
Max: 10 participants

SIGN UP FOR FRIDAY CLASS »
June 9, 16, 23, 30 & July 7

 

Class acceptance is on a first come first serve basis. All payments for class must be paid prior to class start and there are no refunds. make up classes can only be offered if space is available in another class.

PRICING
One 5-week workshop is $95 plus HST
Three 5-week workshops for $275 plus HST for 3


AB REHAB DVD & DOWNLOAD





www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | Toronto, ON M6S 1Y1
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