When falling back into a regular fitness routine there's sometimes a feeling that you need to have a couple of hours to finish the task. Truthfully, you just need a moment. The truth is, if you are consistently active throughout your day, you are far better off than if you're doing an intense workout once a week. Establishing a habit keeps you on track and changes how you view the idea of fitness in your life. Instead of the idea of fitness being something we can do to 'look' a certain way, I like for my clients to use it to 'feel' a certain way! Over time your appearance will be a reflection of how you are feeling and you'll have engendered the habitual need to do something physical. Amazing!

And so, it's Thanksgiving. It's a great time to reflect the good and meaningful things in your life as well as a time to sit and enjoy a hearty meal with your family and friends (and not feel guilty!). If you have been active and have started a regular routine the worry of enjoying your meal this coming holiday will not be an issue. So enjoy!

- Rhonda

Tuesdays (in Oct) Oct 11, 18, 25, and Nov 1 8:45pm. • 4 sessions $88.50 +hst If you wanted to take a ballet class, this is the one! We are so pleased to have Deborah Thompson from Barre Nouvelle join us for 4 weeks. See you there. If interested please let us know in advance. Please note there are no make up sessions for this class. Class will run if there are enough registrations. Reserve a spot now Deborah Thompson was trained at Canada's National Ballet School. She is a former National Ballet of Canada dancer and veteran fitness instructor. Deborah is also an international trainer of the original Lotte Berk Technique trained under Lotte Berk's daughter, Esther Fairfax.   Mondays Starting Oct 3 9:15am AND another class at 10:15am Everyone gets a class on Monday morning. The 10:15am class will also be 45 mins, but could be anything. Look great for Thanksgiving (and feel great after) Thanksgiving is a week away. There's a lot of shopping and events surrounding this holiday, and to help you get it done there will be more 1/2 classes happening before and after the holiday! So no excuses. Approach this holiday with confidence! Come in and re-energize now!

Mondays Starting October 24th 6:45pm • 5 sessions (check schedule) $115 + hst Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas Let us know by Mon, Oct 8.   Wednesdays Starting Nov 2. 10:30am This conditioning class is a great way to work on postural alignment, abdominal strength and is a great opportunity for post natal mammas to turn on those abdominal light bulbs. New moms who are looking to get started and have baby feel free to bring your little one and let them sleep while you work to get it done!

Come out and support the local businesses. The Baby, It’s Cold Outside annual winter celebration happens November 16th. Baby Point Gates BIA » Activities will be posted.     Thank you to Dave Lewis for coming in last Sunday! We appreciated all of the information he provided, and because he was so well received we will be bringing him back in the New Year!       THANKSGIVING Let this Thanksgiving be one that surrounds you with the love of family and friends. Let this time of year give you an opportunity to look at yourself and your personal accomplishments. Be grateful for the opportunities and blessings you have received in your life. My challenge for you this month is not a physical one, but a community one. If you receive a blessing, pay it forward.

Curried Butternut Squash Soup
A recipe by Kathy Smart
LiveTheSmartWay.com

www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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