After having a baby you can feel pretty shut in and overwhelmed by all your new responsibilities. How can you keep being an awesome mom but get yourself back into the real world?
Pramtastic is a great opportunity for you to workout with the baby and other new moms in the neighbourhood. Participants take advantage of the outdoors and watch their babies nap in their strollers while they work on feeling stronger. |
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Feel reenergized by a workout along the Humber River!
The Pramtastic workout includes cardio, muscle conditioning, core strengthening and stretching. If you're looking for an opportunity to workout with other new moms, this is for you!
Bring a mat, running shoes, something for baby to play with (just in case). A carrier is also advisable.
Classes start June 8 @ 10:30am. Please RSVP asap. |
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Updated pricing is now in effect. Existing pass holders have until June 30th to complete their passes or receive a credit for unused classes (credits will be issued in-studio).
Note this is the last opportunity to receive value for your remaining classes.
If you want to know if you still have a card at the studio, please email us.
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PASSES
The Bohemian (Drop In)
No pressure, no commitment
When you’re available, come in!
$23 HST incl. – 1hr, 45m classes
$12 HST incl. – 1/2hr classes
TAB Genesis
$88.50 +HST
5 classes
excluding pre-registered classes
Pass is good for 30 days from date of purchase.
TAB Momentum
$163.70 + HST
10 classes
excluding pre registered class
Pass is good for 90 days
(averages just over 3 classes/mo)
TAB Exxcel
$287.00 +HST
20 classes
excluding pre registered class
Pass good for 5 months
(averages just four classes/mo) |
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UNLIMITED PASSES
1 Month Pass
$128.50 +HST
3 Month Pass
$376.10 +HST
6 Month Pass
$707.95 +HST
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We have a winner!
Thank you for participating in the May fitness challenge! We hope you noticed a difference in how you felt physically and mentally when you made the effort to come to class. We definitely felt a boost of energy at the studio in May! Let's keep it going this month!
Thank you so much to all who participated, we do hope that tracking your frequency helps you see what a difference can be made when you carve out a little bit of time for yourself.
And the winner is.... Mary M!
Honourable mentions to
Angie T and Kylie M!
Ladies, come to the studio and claim your prize! |
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1.
The pre-registered class this month is PramTastic.
All other classes will be drop-in. Please check the schedule as classes will sometimes shift. And remember to RSVP. Enjoy!
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2.
Always check the schedule.
When a class is cancelled due to low enrollment, a time changed, or a class is full, we will post it on our Facebook page and on the schedule.
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Mango strawberry coconut sorbet
A recipe chosen by Judith Kaufman
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INGREDIENTS |
| 1 |
cup light coconut milk (chilled in fridge) |
| 1.5 |
cups frozen strawberries (or mixed berries) |
| 1.5 |
cups frozen mango |
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| DIRECTIONS |
Blend on high, and use the tamper to push down the corners. Stop blending a few seconds after it starts circulating; it’ll take about 30 seconds. Vitamix likes to refer to the 4 “mounds” that will appear on the top surface, which show that your mixture has sufficiently circulated. Make sure you don’t over-blend, because it will melt.
If your mixture is too liquidy, you can firm it up by adding some more frozen ingredients. If your mixture is too frozen, just keep blending a little longer and it will melt.
The consistency is similar to soft-serve ice cream. If you want it to be more firm you can put it in the freezer for 30-60 minutes. |
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CLOSURES
June 16
June 18
July 1 and 2
Remember, it never hurts to check the header on our homepage or our Twitter before
heading down.
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Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS |
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