July/Aug TAB Newsletter » A2 In Focus and Summer Registration

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Take advantage of of the warm weather now that the summer is here! Walk, bike, swim, play tennis, volleyball, just be active with your family.

Take all of the great winter conditioning work you’ve done, and apply it to all the fun summer activities you’re dying to try! Core and muscular conditioning are great partners for any activity. They help your body prepare for activities you really want to pursue.

To balance all the activities, remember the importance of rest and why having vacation is important. Find different classes like Body Balance, to stimulate different muscles and give the body the rest it needs.

Get out there!
Rhonda

Clients often ask, "how can I tone my arms?".
This was the inspiration behind A²—a class that concentrates on this highly visible area.

Training the upper torso—especially for women—can be challenging. Unlike our male counterparts, womens' bodies are designed for childbearing and have a much better time with the intensity of lower body training.

This does not mean women can't train the upper body, it simply means upper body work should be combined with the thought of using the centre. There is nothing more empowering than to be able to hold your own body weight or to lift something with ease.

When you use your arms, understand that the movement begins from your center and then lengthens away from your body. This lets you lift more and do more reps. To build lean, long arm muscles, lighter weights and more reps will give you that tone.

A² is designed to focus on the connection between arm movements and the abdominal wall.

Apply these methodologies to exercises in class and regular daily activities too!

If you want to learn more, come check out A²!

Wednesdays
July 13, 20 & 27
10:45am • 3 sessions

$65 + hst

At last, Pramtastic is back underway! This fun class allows mama to exercise with baby in the outdoors. Improve core strength, upper and lower body strength while hanging out with other new moms! This class depends a lot on Mother Nature, so start time may be delayed.

If interested please let us know in advance. Please note there are no make up sessions for this class.

Reserve a spot now

Tuesdays
Aug 10, 17 & 24

Morning work outs at TAB! The Half Hour Power will be happening this August if there is enough interest. Start your day off right. Feel great all day!

Tell us you're interested

Mondays
Starting July 4, 18 & 25
6:45pm • 3 sessions

$65 + hst

Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas

Class will run if there are enough registrations for the class.

Reserve a spot now

Please preregister for these classes before July 7th,
as these classes will only run if there are enough participants.

Time Changes
Please check the schedule for time changes. This month we will post the schedule for both July and August.

Note also that we reserve the right to swap the class depending on the number of RSVPs. So please continue to RSVP and check the schedule or Facebook before coming.

Please note that the June 30th deadline for pass credits has passed. All old passes are now expired. Please refer to the new pricing and policy’s surrounding the new TAB cards.

Have an amazing Summer, be safe be happy, be active!

Lime and Coconut Poached Fish
A recipe chosen by Judith Kaufman

	INGREDIENTS
1	cup coconut milk (can use lite)
1	long green chili, finely chopped (can use jalapeno)
1/4	cup lime juice
6	kaffir lime leaves, finely shredded (or lime rind if you can't find these)
1	T fish sauce
200	gm firm white fish fillets (cod, haddock, halibut...)
1/2	cup cilantro leaves

DIRECTIONS

Place coconut milk, chili, juice, leaves and fish sauce in a frying pan over medium-low heat.

Bring to a boil, reduce and simmer for 4 minutes.

Add fish and cook 3-4 min each side or until tender.

Add cilantro and serve.

Can be used for chicken as well.

CLOSURES

Jul 1 and 2
Jul 13
(TAB goes on the road)
Jul 23
Jul 29–Aug 4

Aug 11–14
(TAB at World Fitness Expo)

Aug 29–Sep 8

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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