THE TAB FITNESS NEWSLETTER
View this email online here.


  It is a new year! Set reasonable goals and remember, consistency, variety, and fun, are key to making fitness a part of your lifestyle rather than a resolution.

Make this the year that you are kinder more forgiving and patient with yourself. If you fell off the wagon, it’s time to get back on. See you in 2016. This is your year!
 		 
 
   

   








AB REHAB IS NOW AVAILABLE ON A DVD
Can’t make it to a Saturday morning AB Rehab? No worries. Now this class is available for you at home. Get your copy for only $10!

Get yours today













TAB O LEAN
Mondays
Starting Jan 11
10:00am • 5 sessions

Thursdays
Starting Jan 14
7:45pm • 5 sessions

$88.15

Remember spots are not secure until full payment is made. If you are looking for an invigorating cardio workout that leaves your joints pain free this is for you!

Reserve a spot now
  Mamatone
Mondays
Starting Jan 5
6:45pm • 6 sessions

$105.00

Come on Mondays at 6:45 pm to help you feel strong and alive during your pregnancy. This gentle conditioning class is a great way to work on postural alignment and give you an opportunity to connect with other pregnant mamas.

Reserve a spot now
     
BAD
Sundays
Jan 17 - 24 - 31
2:00pm • 3 session workshop

$60.00

If your man is slouching over his desk, complaining about back pain or just needs to get moving, tell him about B*A*D! This class focuses less on the beauty muscles and more on postural alignment, muscular endurance and core strengthening.

Reserve a spot now
  Morning Rush
Tuesdays
Starting Jan 12
6:15am •  5 sessions

$56.50

This class will focus on core strengthening as well as quick touch ups to those extremities. If you feel you have no time to fit it in and you are usually up reading the paper, having a coffee, or watching the news, come join us in-studio on TUESDAY mornings!

A half-hour wake up may be what you need to start your day off right!

Reserve a spot now




PASS EXPIRY
All passes now have an expiry date one year from their purchase date. Passes can be reactivated with a small fee.
 
RSVP POLICY
RSVPing is the best way to ensure a spot in class. Please do so by texting 416-888-8004 or emailing info @ tabfitness.ca.

RSVP THE DAY OF CLASS from 7:00am-6:00 pm. An RSVP will be an official notice and your card will be stamped.
   

CANCELLATION POLICY
With the possibility of bad weather approaching, please make sure you always check the schedule before coming to class. We will be posting closures on the schedule and Facebook.

Read our full policy
 


CLOSURES

Jan 1–2
Jan 22

Remember, it never hurts to check the header on our homepage or our Twitter before heading down.

Getting Married?
Looking for an amazing, original first dance as a couple? Something that you may not typically see? Well have we got something for you! Let Rhonda choreograph something memorable for you and your guests.
ASK FOR DETAILS

 


www.tabfitness.ca | info@tabfitness.ca | 416 888 8004

TAB (The Art of Balance) | 274 Jane Street |Toronto, ON M6S 3Z2
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